Rachel Lauderdale, 29

High School Teacher

"Heather has transformed the way that I approach eating and working out. She does not produce diet plans and workouts that are unrealistic, she produces lifestyle changes that are actually possible without living in a gym.  She listened to my needs and goals and then tailored my meal plans and workouts in a way that allowed my goals to be attainable. When I was ready for a change or wanted to focus on a certain area of my body, she listened again and tweaked the workouts and meal plan to fit my new needs. Her thoughtful and individual approach is different than any other personal training I have encountered because she focuses on what you want as an individual. She not only makes you feel special but she her work allows you to be the best possible version of yourself. Even though I was a collegiate athlete, I would never be where I am today without Heather’s guidance. I can’t express enough how much her guidance has transformed my mindset, my health, and my happiness."

Female Client, 34



Rachel Hanna, 31


"HK's workouts are easy to follow and effective. I can feel myself making progress and getting stronger with each week and each new batch of workouts. Always excited to see what she has in store for me in the next set!"


Male Client, 54

City Public Works