Know your way around the gym and just looking for a routine to follow? 

This is a great option for you!

PRE-FIXED WORKOUT PLAN

$49.99

INCLUDES FREE GYM SACK

PRE-FIXED MEAL PLAN

$49.99

INCLUDES FREE GYM SACK

PRE-FIXED WORKOUT & MEAL PLAN COMBO

$84.99

INCLUDES FREE SHIRT

LEAN OUT

WORKOUT &

MEAL PLAN

$99.99

INCLUDES FREE SHIRT

& GYM SACK

LEAN OUT

WORKOUT &

MEAL PLAN

$99.99

INCLUDES FREE SHIRT

& GYM SACK

Looking to get the basic structure for your nutrition?

This pre-fixed plan is a great start!

Looking to maintain strength and good nutrition?

Change up your current routine with this pre-fixed combo!

Trying to stay disciplined and get lean?  Follow this lean out program with customized macros!

BULK UP

WORKOUT &

MEAL PLAN

$99.99

INCLUDES FREE SHIRT

& GYM SACK

Want to add some lean body mass and don't know what to do?  Get my complete bulking program with customized macros!

CUSTOMIZED

WORKOUT &

MEAL PLAN

$149.99

INCLUDES FREE SHIRT

& GYM SACK

Want a plan customized just for you?  Whether you are at the beginning intermediate or advanced stage, this program comes packed with workout programming and nutrition specific to YOUR goals.

Want to take your game to the next level?  Preparing for your upcoming season? This plan is customized for you and your sport!

CUSTOM STRENGTH & CONDITIONING FOR SPORT

$99.99

INCLUDES FREE SHIRT

& GYM SACK

1-on-1 Sessions*:

I am currently taking new clients for one-on-one training.

If you would like to reserve a spot and for rates 

please e-mail me at bodybyhk@gmail.com

or call/text 925-984-3301

*You must live in the Bay Area

Don't see a plan that fits your needs? 

E-mail me bodybyhk@gmail.com and we can come up with something together.

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