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About Heather

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Specialties

Weight Training Programs

Diet/Weight Loss

Nutrition Coaching

Strength & Conditioning for Athletes

My Story

 

My name is Heather and I was born and raised in the Bay Area of California.  One of my greatest passions is helping others.  I started Body By HK because I have seen how much activity and fitness has helped not only myself mentally and physically, but many other people in my life.

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From clients with desk jobs, to helping athletes return from injury or get to the next level, I am equipped with the knowledge and experience to aide you in achieving your fitness and lifestyle goals.

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Nothing in my life has been handed to me, I've had to earn and work for all of it.  Fitness isn't any different.  I have stayed disciplined through sport, education and life.  I studied hard and financed myself through college.  Everything I own I have worked my tail off for and EARNED.  I'm not just talking about material possessions here folks; I'm talking about my body and mind. 

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I grew up playing competitive soccer as a goalkeeper and played for two years at Menlo College.  I graduated from San Jose State University with a degree in Kinesiology emphasis in Athletic Training and a minor in Nutrition and Food Science.

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I have completed two full marathons and a few half marathons.  I still play soccer competitively and I am an avid hiker.  I have a passion for anything active and enjoy being outdoors. 

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Other than being active I love mixing music and wrenching on cars and motorcycles.

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I strongly believe that if you put your trust in me I can help you achieve your goals and make a lifestyle change.

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