About Heather


Weight Training Programs

Diet/Weight Loss

Nutrition Coaching

Strength & Conditioning for Athletes

My Story


My name is Heather and I was born and raised in the Bay Area of California.  One of my greatest passions is helping others.  I started Body By HK because I have seen how much activity and fitness has helped not only myself mentally and physically, but many other people in my life.

From helping friends with desk jobs, to helping athletes return from injury or get to the next level, I am equipped with the knowledge and experience to aide you in achieving your fitness and lifestyle goals.

Nothing in my life has been handed to me, I've had to earn and work for all of it.  Fitness isn't any different.  I have stayed disciplined through sport, education and life.  I studied hard and financed myself through college.  Everything I own I have worked my tail off for and EARNED.  I'm not just talking about material possessions here folks; I'm talking about my body and mind. 

I grew up playing competitive soccer as a goalkeeper and played for two years at Menlo College.  I graduated from San Jose State University with a degree in Kinesiology emphasis in Athletic Training and a minor in Nutrition and Food Science.

I have completed two full marathons and a few half marathons.  I still play soccer competitively and I am an avid hiker.  I have a passion for anything active and enjoy being outdoors. 

Other than being active I love mixing music and wrenching on cars and motorcycles.

I strongly believe that if you put your trust in me I can help you achieve your goals and make a lifestyle change.